Discover Your Best & Have a Blast


Teen Classes

Licensed instructors gently guide your Teen through fun-filled  classes, emphasizing non-offensive evasion and escape techniques. Our  power thought of the week is proven to enhance the character education  program taught at school and assist Mom and Dad in teaching the skills  of paying attention, achieving goals and nurturing kindness.

Our nationally recognized program has helped thousands of children  reach their full potential. Using innovative methods and just the right  amount of fun, we teach our young students life skills and physical  skills that will benefit them now and as they grow into adults. We  emphasize non-violent conflict resolution and teach children to  recognize and avoid lures and threats. But for those rare instances  where they may need to defend themselves, our curriculum combines the  most practical and effective self defense techniques. While we emphasize  character development, our curriculum is designed to ensure that  children are prepared, mentally and physically, to neutralize physical  threats.

Life Skills through the Martial Arts

Mental & Emotional Skills

  • Focus
  • Teamwork
  • Self discipline
  • Self control
  • Patience 
  • Gratefulness
  • Safety & Awareness
  • Respect
  • Confidence
  • Listening skills
  • Help entering the College and Job world. 


Physical Skills


  • Balance
  • Hand-eye coordination,
  • Foundational self-defense concepts
  • Stamina
  • Flexibility
  • Athleticism
  • Weight Loss
  • Fitness
  • Body Sculpting 
  • Deal with Bullies 

Life Excellence through Martial Arts

Black Belt Excellence

Our goal is to help every student earn their Black Belt not only in  martial arts, but in life. As students advance in our program, we  continually emphasize the qualities of Black Belt excellence: respect,  courage, self control, self discipline and commitment. Teens that  develop these skills today become the leaders of tomorrow.

Achieve Your Personal Best


Find out why we've been in business for over 50 Years!


Martial Arts for Adults

Schedule Your VIP Tour and see the Facility.

Make Friends - Get Fit - Kick Butt!

Our students come from all walks of life, including teachers,  doctors, law enforcement, federal agents and home makers. Our  nationally-recognized program is designed to work around the individual (rather than force the student try and comply with a rigid sport-type  system.) In our martial arts classes for adults, you will learn how to  handle stress and crisis situations effectively, powerfully, and  successfully.

Training for mastery in all forms of conflict is at the heart of  To-Shin Do. Skill, strategy, and adaptability are your greatest  strengths. The physical training is based upon timeless natural-movement  techniques that are as effective today as they were 100’s of years ago.

Learning strategy vs. memorizing techniques

There are an infinite number of possible self-protection situations  you may have to deal with; strikes, kicks, weapons, multiple attackers,  surprise attacks or even just intimidation. It is impossible to have a  memorized technique for every one. Under real life stress your emotions  get in the way and you simply can’t recall the “right” answer.

More than merely teaching techniques to memorize, we focus on  developing the whole person. You learn strategies along with the  tactics, so each individual evolves into a fully actualized human being  fully prepared for success in life.

The basic training leading to Black Belt at A.T.F. Martial Arts teaches you to use  your natural emotions to your advantage. Whether you are feeling a  protective confidence, a cautious defensiveness, an assertive urgency,  or evasive detachment, Our Martial Arts uses these base emotions like primary  colors or notes on a scale to create true martial art — and strategic  self-defense.

Our comprehensive system offers  lessons that can be used at home, work or school for a quality life of  value. Members find that the time they spend here, is both inspiring and  practical, enjoying the physical workout and sense of accomplishment  after each class.

Try a FREE martial arts class to see if A.T.F Martial Arts is right for you.